How Noise Pollution Is Damaging Your Hearing — And What You Can Do About It

🔹 Introduction:

Living in a city like Hyderabad means constant exposure to horns, traffic, loudspeakers, and construction noise. But did you know that prolonged noise exposure is now one of the leading causes of early hearing loss in both youth and adults?


🔹 The Science Behind Noise-Induced Hearing Loss

When your ears are exposed to 85+ decibels for long periods, it can damage the hair cells in the inner ear — and these don’t regenerate.

Common sources:

  • Traffic and honking

  • Headphones at full volume

  • Factory or construction noise

  • Loud music at events


🔹 Symptoms to Watch Out For:

  • Ringing in ears (Tinnitus)

  • Needing to increase TV volume often

  • Trouble hearing in crowds

  • Feeling mentally tired after conversations


🔹 What You Can Do:

  • Use noise-cancelling headphones

  • Follow the 60/60 rule for headphone use

  • Get a routine hearing test every 12 months

  • Visit an audiologist at the first sign of hearing difficulty

🔍 At Bhavana Hearing Care, we help diagnose noise-related hearing issues early and offer digital hearing aid solutions tailored for city living.

🔹 Introduction:

Living in a city like Hyderabad means constant exposure to horns, traffic, loudspeakers, and construction noise. But did you know that prolonged noise exposure is now one of the leading causes of early hearing loss in both youth and adults?


🔹 The Science Behind Noise-Induced Hearing Loss

When your ears are exposed to 85+ decibels for long periods, it can damage the hair cells in the inner ear — and these don’t regenerate.

Common sources:

  • Traffic and honking

  • Headphones at full volume

  • Factory or construction noise

  • Loud music at events


🔹 Symptoms to Watch Out For:

  • Ringing in ears (Tinnitus)

  • Needing to increase TV volume often

  • Trouble hearing in crowds

  • Feeling mentally tired after conversations


🔹 What You Can Do:

  • Use noise-cancelling headphones

  • Follow the 60/60 rule for headphone use

  • Get a routine hearing test every 12 months

  • Visit an audiologist at the first sign of hearing difficulty

🔍 At Bhavana Hearing Care, we help diagnose noise-related hearing issues early and offer digital hearing aid solutions tailored for city living.